|
My body, heart and mind |
Quiet time |
|
|
Lie or sit down in the woodlands being quiet, see how many different types of birds song you can catch. |
|
|
My body, heart and mind |
Quiet time |
|
|
Find a nice place to sit and watch nature quietly, this could be in a tree branch, or in a den, or any other place that is peaceful and comfortable for you. |
|
|
My body, heart and mind |
Quiet time |
|
|
Dance in silence, together. |
|
|
My body, heart and mind |
Quiet time |
|
|
Learn that quiet time can help people to feel relaxed. |
|
|
My body, heart and mind |
Self- awareness |
|
|
Become aware of own emotions, 'how do I feel just now?' |
|
|
My body, heart and mind |
Self-expression through body, heart and mind |
|
|
Practice self-reflection through different art forms eg. song, theatre, drawing. |
|
|
My body, heart and mind |
Self-expression through body, heart and mind |
|
|
Choose a word that helps instead of hurts eg. "I feel angry because..." instead of "I hate you..." |
|
|
My body, heart and mind |
Self- awareness |
|
|
Learn about different needs eg. emotional wellbeing, fun and relaxation. |
|
|
My body, heart and mind |
Self- awareness |
|
|
Learn about the importance of eye contact and how to use it. |
|
|
My body, heart and mind |
Self- awareness |
|
|
Learn the importance of all our subsistence needs being met to be healthy - food, water, shelter, air. |
