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F. Social permaculture  13. My body, heart and mind

Welcome to the Children in Permaculture Activities section
• You can find an overview of our work on the background info page.
• You may find it useful to look at the this graphical overview of the Themes and Topics.
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Holistic Planning

Theme:
A. Introducing permaculture
B. Living nature
C. Design
D. Growing food
E. Built environment and resource use
F. Social permaculture
Holistic planning (HP):
Eyes
Hands
Heart
Head
Age:
3-6
7-12

Theme  Topic  Sub Topic Age HP Details
My body, heart and mind Taking care of my body, heart and mind Do a children's yoga session using a story to frame different poses such as walking a dog (head down dog), we met a cat (cat pose) and a child eating a pizza (sit with legs in front, sprinkle whatever ingredients children want over the pizza by tapping straight legs down to toes).
My body, heart and mind Taking care of my body, heart and mind Experience different sensations on my skin: how do I feel when touched with a feather/ brush/ stone? Compare and contrast.
My body, heart and mind Taking care of my body, heart and mind Discuss what makes people healthy and happy.
My body, heart and mind Taking care of my body, heart and mind Say thank you to our bodies for all the things they enable us to do.
My body, heart and mind Feelings, needs and thoughts See the different faces we make when we feel differently, try out making the different faces whilst looking in a mirror.
My body, heart and mind Feelings, needs and thoughts Use feelings and needs cards with pictures to express how I feel or what I need.
My body, heart and mind Feelings, needs and thoughts Listen to the Hopoonopono story: a story about gratitude and forgiveness from Hawai.
My body, heart and mind Feelings, needs and thoughts Learn about different emotions.
My body, heart and mind Quiet time Lie or sit down in the woodlands being quiet, see how many different types of birds song you can catch.
My body, heart and mind Quiet time Find a nice place to sit and watch nature quietly, this could be in a tree branch, or in a den, or any other place that is peaceful and comfortable for you.

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